CrossFit is a training style that combines strength, endurance, and technique in a wide variety of functional exercises. These exercises, known as WODs (Workouts of the Day), can be adapted to ...

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CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, strength, and speed, among several other areas. Functional movements ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

FORT WORTH, Texas — The CrossFit Games will move from Fort Worth to Albany, New York, after an athlete drowned during the first event of the competition last year in Fort Worth. The 2024 ...

The CrossFit Games 2024 is back ... but this year the four-day competition moves to Fort Worth in Texas. Last year Hungarian athlete Laura Horvath finally won her first title as the Fittest ...