For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

The flagship Beats workout earbuds offer pretty much everything you'd get with AirPods Pro with a sturdy hook to keep them in ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...