The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills, and cooldown or mobility.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

A Galveston County Sheriff's Office deputy showcased exceptional skill and endurance in a CrossFit competition honoring a ...

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So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the playground, buttery-loose hips can help. The best part is it doesn’t take ...

For the final workout of this week, you’ll be doing one of the CrossFit girls’ WODs — Helen. It is a classic CrossFit benchmark WOD that combines strength, cardio, and stamina. Helen involves doing ...

Build Muscle. Metabolic Conditioning Workouts The on sale, A CrossFit Style Conditioning WOD for Total Body Strength and Cardio on sale, conditioning session Archives busyfitmama on sale, Full Body ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...