11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
The Mirror US on MSN12h
California woman snaps her skeleton in half taking part in dangerous gym trend
A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...
fitandwell on MSN3h
A yoga instructor says this stretching routine will make you feel 15 years younger
Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...