Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
Spotlight on Female Athletics | Age is just a number in CrossFit
LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
Claressa Shields makes boxing history as 1st-ever female undisputed heavyweight champion
Claressa Shields has made boxing history on Sunday night, as she became the first-ever undisputed women's heavyweight champion after defeating Danielle Perkins.
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.
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These are the benefits of CrossFit for women
Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...