LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Claressa Shields has made boxing history on Sunday night, as she became the first-ever undisputed women's heavyweight champion after defeating Danielle Perkins.

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins ...

Today, the Honourable Marci Ien, Minister for Women and Gender Equality and Youth, announced up to $40 million for 170 women’s and Indigenous women’s organizations. Women in Canada continue to face ...

Curiously, the critics of Barbra Banda’s BBC Women’s Footballer of the Year win were quieter at her inclusion in the FIFPRO Women’s World XI, voted for by 7,000 fellow players. It was, on ...

Rescuers have spent Tuesday pulling body bags and survivors from a South African mine where scores of illegal miners are still thought to be at least 2km (1.2 miles) underground. Eighty-two people ...

In one of the videos, which the BBC has not independently verified, corpses wrapped in makeshift body bags can be seen. A second shows the emaciated figures of some miners who are still alive.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

“We have a culture problem of telling women that they’re dirty.” As with anything you wipe, spray or rub on your body, there is a chance that some ingredient could irritate your skin.