LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Claressa Shields has made boxing history on Sunday night, as she became the first-ever undisputed women's heavyweight champion after defeating Danielle Perkins.

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

Where will Women's EURO 2025 be held? UEFA Women's EURO 2025, the 14th edition of the tournament, will be held in Switzerland. The UEFA Executive Committee appointed the Swiss Football Association ...

Only 3% of women in the UK are totally happy with their body and 73% think about their size or shape every single day, a new survey has found. The survey of 5,000 women, commissioned by REAL ...

in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins ...

Today, the Honourable Marci Ien, Minister for Women and Gender Equality and Youth, announced up to $40 million for 170 women’s and Indigenous women’s organizations. Women in Canada continue to face ...

The best women’s underwear, be it a bikini or a boyshort ... then it’s probably comfortable enough for everyone. My body simply can’t tolerate anything less.” All the high praise made ...

Curiously, the critics of Barbra Banda’s BBC Women’s Footballer of the Year win were quieter at her inclusion in the FIFPRO Women’s World XI, voted for by 7,000 fellow players. It was, on ...

Rescuers have spent Tuesday pulling body bags and survivors from a South African mine where scores of illegal miners are still thought to be at least 2km (1.2 miles) underground. Eighty-two people ...