Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Low blood pressure is primarily a concern if it produces ...

So, we know how heavy women should squat ... work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and conditioning ...

The second body was found in the river near Victoria Bridge Both women were last seen on Market Street at the Victoria Bridge over the River Dee at about 02:12 on 7 January. Earlier this week ...

While you’re here, I’ve also written guides to the best winter boots and gloves for women. Update on January ... and the hood is perfectly sized to fit a beanie beneath.

IRVINE — The Long Beach State and UC Irvine women’s basketball teams are part of a tight battle for first place in the Big West Conference. Locked in a three-way tie with Hawaii, the rivals ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...