For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

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Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session, and we must say – she is serving some serious midweek motivation. In the clip, the actress starts ...

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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is anything to go by, this focus on longevity is bigger than ever. Now, a new ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...