Simply slice the fruit vertically down the center, then cut the halves into smaller quarters. If you want to eat the fruit from within the peel, you can scoop and eat the insides after slicing it ...

and also not thinking they need to completely cut it out and never eat it again. A restrictive mindset makes it so people, if they eat one UPF, they think, ‘Oh no, I’ve broken my diet,’ and ...

Red dragon fruit on a flat wooden basket with one sliced in half - Nungning20/Shutterstock I tried tuna sandwiches from Subway, Jimmy John's, and Jersey Mike's, and there's only one I'd recommend ...