Tammy has lost more than 500 pounds on her ... Getting the weight off and living." Tammy says diet played a role in her weight gain. Tammy and her 1,000-Lb Sisters co-star Amy told People in ...

The average adult should consume at least 0.35 grams of protein per pound of body weight ... 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according ...

If you're trying to counter weight gain, it's normal to question how many ... which states that a pound of fat equals 3,500 calories. While this provides a basic framework, Maitland pointed ...

"Well trained individuals consuming an additional 500 to 1,000 calories per day ... If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your ...

She’s knee-high, the size of a large house cat, and when she wants food she will look up at you with soft, beady eyes and pat ...

In contrast, it’s very easy to gain 5, 10, or even 20 pounds ... and gain weight, this is not a license to treat every meal like a cheat meal. Building muscle without gaining much body fat requires a ...

Valentine's Day decor doesn't have to be all hearts and pink-and-red everything (unless you want it to, of course).

The 59-year-old model wrote on Instagram that she tried to lose the weight by dieting and exercising, but it “didn’t ...

The supermodel opened up about her recent weight gain, which she says came after undergoing double hip replacement surgery ...

Brianna “Chickenfry” LaPaglia is celebrating putting on 11 pounds as she continues to move on from her split from Zach Bryan. The podcast host shared details of her weight gain via a video ...