While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest research ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Shoulders are one of the most attractive and functional areas of the body, and having them toned not only boosts aesthetics but also improves posture and strength. To achieve defined shoulders ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

She suggests building them around a few compound exercises that work your leg muscles using the ... Side-to-side (frontal plane): lateral lunges, side-lying leg raises, lateral shuffles Twisting ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

You aren’t using your arms and shoulders to raise the weight; the momentum of your hip thrust should swing the dumbbell ... time your muscles spend under tension).  'They work the entire ...