Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

When you do eat or drink dairy products, it’s best to choose a low-fat option, advised Lindsay Malone, RDN, LD, registered dietitian and nutrition instructor at the Case Western Reserve Universi ...