Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

“Ultra-processed foods are common in today’s retail market, but they are not all easy to spot,” says Zheng Hao Chen, a PhD ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Your body converts calories from food into energy to support life-sustaining functions such as breathing and pumping blood. Physical activity, such as exercising and going about your daily routine ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...