Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Weight. Alcohol is second only to fat itself in the number of calories it carries per gram. A glass of dry white wine contains 85 calories, and sweet wine 120 calories. A pint of beer has 170 ...