Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Groove Fitness launched a new non-profit organization to help give back to the community. The Groove Foundation started its ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

A new dance studio is headed to Flower Mound. DivaDance, an adult dance studio, will open later this month, according to a ...

Putting the club in fitness club: the mirrored wall reflects the glowy cord lights on the purple walls and sprung wood floor ...