Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

ALLEN PARK, Mich. – How tough is it to sack Jayden Daniels? Za’Darius Smith knows. The veteran defensive end, acquired by the Detroit Lions in a midseason trade, has already been down that ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Notorious drug baron Liam ‘Fat Boy’ Mooney is facing jail once again after threatening a man with a knife during shocking road rage attack. The 55-year-old, named by this paper more than 20 ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving ...

GRAND RAPIDS, Mich. — Even if you've never been inside, you've probably driven by that neon sign on Plainfield Avenue that reads "Fat Boy." Fat Boy Burgers has been serving the Grand Rapids ...

Ben Luney says he visits the SSE Arena two or three times a week A proposed £1 charge for reusable cups in the SSE Arena is "unfair", a Belfast Giants ice hockey fan has said. Ben Luney ...