Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Cat was initially named “Melanie,” and was born to an unwed teenager in Greenwood, Mississippi, in 1967. She spent one week ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Personal growth and getting in better shape are top resolutions for many of us in the new year! A report from last year ...