29-year-old dies after going to chiropractor to treat ‘crack to her neck’ during workout
Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
It’s a compound exercise where you hang from ... especially for those with spinal curvature. After heavy deadlifts and squats at the gym, dead hangs became my secret weapon, easing lower back ...