Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

A Northern California teenager was killed in a shooting at a Los Angeles mansion party over the weekend that also injured six ...

B) A good fit at DH who will also give the Rangers the ability to rotate some other players through the spot, especially when ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

Bengals linebacker and defensive captain Germaine Pratt has requested a trade, per Ian Rapoport and Tom Pelissero of Ian ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

On a day where the attention is typically focused on the first workout for pitchers and catchers, all eyes were on Ke’Bryan ...

As of this week you can start using both Zwift and TrainerRoad together. For some of you, this will make immediate sense and ...

When you want to get your face back in good shape, you go to Skin Gym. This tool mimics the effect of a body massage using ...

The beach is a sensory wonderland for dogs but monitor pets on the sand so that they do not ingest harmful things ...