Women's Health10h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...