Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.