A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

From the frozen Zanskar River to deadlifting 85 kg, 12-year-old Samya Maulik is breaking the mold. Her journey isn’t just ...

The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start often cascades into greater problems as the lift progresses. … Read More >F ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

10 Deadlift Variations to Sculpt + Strengthen ... This is something to keep in mind if you practice RDL drop sets - don't get carried away with speed, no matter how tired you are.

as many people find their form drops when attempting the second and third elements of a good deadlift movement. But you know what they say, practice makes perfect, and mastering this move could ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

The deadlift also has different variations and ... is a full-body exercise meant to have you practice carrying a heavy load across a straight distance for an allotted time -- usually a minute.

"I believe in a strength-training approach built on foundational, time-tested and simple movements – squats, deadlifts, hinges, pushes and pulls. These are the cornerstones of my workout ...