Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to tackle a problem in the morning.

Diljit Dosanjh, whose Dil-Luminati Tour has been a massive rage across the globe, is sharing tips on how to combat tension in routine life.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

Supreme Court Justice Ketanji Brown Jackson relieves her stress on the high court by taking boxing lessons. Jackson, one of ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...