“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Getting your steps in could help ... exercise, researchers say. ISTOCK / GETTY IMAGES PLUS Aerobic exercise, also known as cardio, refers to physical activity that increases your heart rate and ...

Breathing exercises ... Take a deep breath and focus on keeping your chest still while expanding your stomach. Aim for counts around six seconds for inhalation and six seconds for exhalation. Studies ...

President-elect Donald Trump’s pre-emptive tariff threat several weeks ago against the BRICS nations (Brazil, Russia, India, China, South Africa, among others) who want to usurp the U.S. dollar ...

Graca noted that this also means, “For individuals who cannot exercise for long periods, incorporating more vigorous activities may help maximize benefits within a shorter timeframe.” ...

Steam therapy is a simple way to ... is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...