“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Deep breathing or progressive muscle relaxation techniques, on the other hand, can reduce heart rate and calm your nervous system, setting the stage for restful sleep. Do not underestimate the ...

By the time you reach your toes, you should feel a deep sense of relaxation that makes it easier to drift off. It’s like giving your body a gentle nudge towards sleep. Breathing is something we ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

However, if you’ve ever done any kind of exercise ... natural breath. Notice where the breath moves – does your chest rise more than your belly? Is your breathing shallow or deep?

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...