“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...