Fit&Well on MSN7h
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.