Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Sometimes when we find it hard to relax, a really easy thing to do is take slow deep breaths. If you find that a little boring, try blowing up some balloons and taking a deep breath between each puff.

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

add_user=relaxriverofficial</a> New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Open your chest with a prop or cushion supporting your upper back and relax into this pose. Supported Fish encourages deep breathing and relaxation, helping to release shoulder and neck tension.

This pose helps to relieve tension in the back and promotes deep breathing, enhancing relaxation. Happy Baby Pose is a playful and restorative stretch for the hips and lower back. This pose ...

Sometimes when we find it hard to relax, a really easy thing to do is take slow deep breaths. If you find that a little boring, try blowing up some balloons and taking a deep breath between each puff.