Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Why Techniques Often Don’t Work This is why anxiety techniques don’t seem ... it’s how they’re being used. For example, deep breathing can be a helpful way to regulate your nervous system.

Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques and exercises. There are also meditation apps that may ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

Deep breathing engages the diaphragm, our primary breathing muscle, which is often underutilized during stress. This technique emphasizes belly expansion during inhalation and natural contraction ...

University of Rochester Medical Center. 5-4-3-2-1 coping technique for anxiety. Toussaint L, Nguyen QA, Roettger C, et al. Effectiveness of progressive muscle relaxation, deep breathing, and guided ...