I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

“The prone frog is a deep hip opener that stretches the inner thighs and promotes flexibility in the hips,” Larson said. “This stretch increases range of motion, which can enhance comfort ...

"It's a deep hip opener that increases mobility and can help with chronic hip or back pain," says Rachele. Now, there are no excuses for not being able to incorporate this stretch into your working ...

Cent escalates his feud with Big Meech by dropping cryptic hints about Tammy Cowins and targeting Meech’s Rick Ross connection.

Relax your body as deep into the floor as you can ... onto your front leg until you find a stretch through the front portion of your extended hip. Keep your chest lifted. Hold for 30 seconds ...