Fitgurú on MSN10h
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
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Desk Exercises All Corporate Workers Should Know
When you are spending nine to ten hours sitting at a desk, you rarely have any time ... While sitting, lift one foot off the ground and make circles with your ankle, first clockwise, then ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Indiatimes1mon
5 best exercises to sculpt arms; no gym membership required
To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.