Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.