Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

According to the Saudi Journal of Medicine and Medical Sciences, hamstring tightness is common among students or people who have desk ... yoga posture with the other leg. 2. Downward Dog Pose ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

This is great for relieving stiffness from typing. Chair pigeon pose: Cross one ankle over the opposite knee and lean forward slightly. This stretches the hips and can help alleviate fatigue. Shoulder ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...