Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting ... beginners engage in the following poses, taking care to take deep breaths ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...