Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.