New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...

Pakistan National Heart Association (PNCHA) president Major General (Retd) Masudoor Rehman Kiani has underscored the crucial ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

The WHO's guidance recommends governments implement “interpretive” labels that include nutritional information and some ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.