Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Take Off Pounds Sensibly (TOPS), a nonprofit started by Esther Manz in an upstairs kitchen in 1948 in Milwaukee, Wisconsin, ...

David Coppage opens up on his weight struggles from childhood - and how he now feels 'completely new' after major weight loss ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

We might all know the route to weight loss - eating less and moving more is hardly rocket science - but the key to getting it ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A MUM-of-two has revealed how Slimming World “saved her life” as she dropped from a size 24 to a size eight. Leigh-Anne Turpin, a salon owner and teacher, weighed nearly 19 stone when she decided she ...