Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

The 2025 Super Bowl will be held Sunday, February 9, at Louisiana’s Caesars Superdome. In addition to Daigle and Shorty, the ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Jefferson senior Dominic Haines was severely injured Thursday during the GHSA state wrestling traditional meet. Here's an ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ...