Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

The Wicked star is known for her powerful voice, and one beverage she's said to drink every morning keeps it in check - as ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, according to diet experts. Many people forget that drinks can be full of ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.