A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Weight loss is not always easy to achieve, but tweaking your diet can be a good place to start. Speaking exclusively to GB News, a doctor explained why eating foods high in fibre could be the key to a ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that ...

The ITV star, 49, who turns 50 next week, appeared on Friday's episode of Loose Women alongside her son Aidan, 19, to chat ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

A woman who started to pile on weight when she was pregnant and ended up at 14stone 4lbs at 5ft tall has lost more than five ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...