Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon!

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... recipes and can also be eaten plain. Kefir yogurt is considered a drinkable ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

"Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, and gut health. It also has a reputation for helping with weight loss." ...