Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon!

Regularly drinking kefir might also assist in weight loss. Its high protein content can help you feel fuller for longer, potentially leading to fewer calories consumed and possible weight loss.

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... recipes and can also be eaten plain. Kefir yogurt is considered a drinkable ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy breakfast is a great place to start. Other dietitian-recommended strategies for ...

"Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, and gut health. It also has a reputation for helping with weight loss." ...

"Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, and gut health. It also has a reputation for helping with weight loss." Kefir ...