Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...