If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...