The Duchess of Sussex is no stranger to enjoying her food and this simple two-ingredient nibble is one you may want to ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

"Slow Ride" singer Colt Ford described how he switched to a healthier lifestyle after he "died twice" from a near-fatal heart ...

The snacks are now part of a Class I recall, which is for products with the potential of "serious adverse health consequences ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...