Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

a source of healthy fat. This diet limits meat consumption to mostly lean poultry and fish while allowing more flexibility ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.