Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.