Is drinking alcohol bad for your health? New dietary guidelines will weigh risks and benefits
Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking.
Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
UMN study finds diet improves as adolescents age into young adulthood
Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often gain independence, is crucial to supporting healthier dietary ...
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Your protein needs change as you get older. Here’s how much you should be eating at every age
It’s also critical for older adults, who need more protein to help counter the loss of muscle and bone mass. The U.S. Department of Agriculture’s (USDA) Dietary Guidelines for Americans ...