If you want big, strong shoulders, pressing weight overhead ... the dumbbell military press. Diving into the exercise's subtleties and mastering the form can be the difference between achieving ...

4. Press upward Inhale deeply and engage your core. Press the weight straight up overhead, extending your arms fully. Exhale as you reach the top of the movement. 5. Lower the weight and repeat ...

Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more than that. This compound exercise – sometimes also called military press or standing ...